Stress Management in the Workplace
The nature of corporate life can take a toll on employees. With so much going in the workplace as well as in the economy, it is important that we make stress management a priority at work. Managing stress does not have to be hard. It can be as simple as learning to prioritize, taking regular breaks and making sure to include some “me time” in our schedules. This article will discuss easy ways to manage stress in the office.
Even with so many articles and books devoted to the topic, prioritization and time management is something that is often underrated and misunderstood. However, in almost every situation, completing urgent tasks and projects first is a must. Additionally, blocking time off on your calendar for all activities that you need to complete is an exceptionally useful method for putting your mind at ease and allowing yourself to focus on the right activities at the right time. Remember to break down any large, overwhelming tasks into bite-sized pieces to further reduce your stress levels. Though time management and prioritization is often misunderstood, once mastered and made a habit you will find that not only will it reduce how stressed you are at work, but you will also have more time for relaxation and breaks while simultaneously producing greater output and better quality work products.
When we are stressed, especially when our plates are filled with projects and work to complete, we either forget or vehemently refuse to do the one thing we need most: regular breaks. Taking regular breaks, even during highly stressful situations, is very important to giving your arteries and heart a break from the intense blood rush and strain. Take at least a 5 minute break away from your computer and desk every hour or so in whatever way is best for you. Some people like to take a few minutes to catch up and socialize with others, some prefer to go out for a walk or a drink of water, while others like to go someplace quiet to just close their eyes. Taking regular breaks at work is a great way to manage your stress levels at work, but it is also important to have a more encompassing stress management plan.
Stress management at work is not just about dealing with it during the work hours. With all the hustle and bustle of not only our career life but also our personal life, we often forget to focus on one of the most important people in our lives, ourselves. Eat a healthy diet, exercise regularly no matter how intense the workout or short the timeframe and make enough time for a good night’s sleep. Schedule in some “me time” for any hobbies and interests you have. Do not forget to take time off for vacations! If you do this easy and fun step, you will find that you are better able to manage stress at work and in life and the effects of stress on your health will be reduced.
While there are many ways that you can use to reduce your stress levels in the office, starting with those presented here will get you on the right path to taking more control of your life. If you make prioritization, regular breaks and investing in yourself important in your life, you will not only reap the benefits at the health level, but you will also feel better, more energetic and stronger, too. Remember that you do not have to make large changes to manage stress at work and in life. The small suggestions presented here can have a huge impact and they show you how quick and easy managing your stress can be.
To discover great ways to prioritize your projects and tasks, be sure to buy my book, 25 Things They Don’t Teach in Business School: A User’s Manual for Surviving Office Politics.